Work with me
Two ways to do the work, both built around the In-Between Method
Why a package and not pay per session?
Because the clients I work with have often spent years putting themselves last, committing to this work in advance is often the first act of changing that. The package creates accountability from the start. You show up because you've already chosen yourself.
Finding Ground
5 sessions
Payment options
The Long Game
10 sessions
Pay in full $950 (75 min sessions)
Pay in 2 in two equal payments
Pay in 3 $317/month
Pay in full $1850 (75 min sessions)
Pay in 2 in two equal payments
Pay in 4 $462.5/month
Already in Finding Ground and want to keep going?
You only pay the difference.
A guarantee, because committing should feel safe.
If after your first session you decide this isn't the right fit, you get a full refund. No questions, no awkwardness.
The point of the free consultation before we begin is to make sure we're a good match before you commit — but I also want you to feel completely safe saying "this isn't for me" after we start.
What's always included
Whether you choose Finding Ground or The Long Game:
75-minute sessions — long enough to actually go somewhere.
Convenient Virtual — available across British Columbia for therapy, Canada and the US for coaching.
A personalized intake before your first session — so we don't spend session time on basics.
Between-session practices tailored to you — to keep the work going outside of session.
A 48-hour cancellation policy that protects both of our schedules.
Common questions
How quickly will I notice a difference?
Most clients feel a shift within the first few sessions, not because something dramatic happens, but because they've finally made space to hear themselves. For women who've spent years focused on everyone else, that alone can be significant. Finding Ground builds real clarity over 5 sessions and starts the necessary shifts in the right direction. The Long Game takes it further with accountability, adding the time and structure to practice new skills with me holding you accountable and guiding you when you run into life speed bumps. The Long Game sessions are often spread further apart to really act as support sessions while you implement what you've learned into your daily life.
What if I'm not sure which package is right for me?
That's exactly what the free consultation is for. We'll talk through what you're navigating and I'll give you my honest recommendation.
Do you take insurance directly?
I don't bill insurance directly. I provide receipts you can submit to your extended health plan. Coverage varies by provider, so check before booking if this is a priority for you.
What if I need to cancel a session?
With 48 hours notice we reschedule at no penalty. Sessions cancelled inside 48 hours are forfeited.
How often do you recommend booking the sessions? Once per week or biweekly. Momentum is important when we are creating change.
Can I pause partway through?
Life happens. We can space sessions out to fit a busier season. Just give me reasonable notice.
Because what comes next matters.
Ready to take the first step?