Hi, I'm Jessica.
A Registered Therapeutic Counsellor and ICF Certified Professional Coach helping people find clarity between who they've been and who they're becoming.
I came to this work because I've seen how profoundly our relationship with ourselves influences the way we live, work, and connect with others.
I've moved through enough hard, strange, and beautiful chapters of my own life to know that meaningful change rarely happens in isolation.
The right support, at the right time, can change how we understand ourselves and what comes next.
Who I Work With
The clients I work with are usually high-functioning on the outside and quietly disconnected on the inside.
They've built careers, families, identities — and somewhere along the way, they stopped being able to hear themselves underneath all of it.
They're often in their late 30s through their 50s. Some have kids old enough that the intensive parenting years are easing, and they're meeting themselves again for the first time in a decade.
Others have just finished something significant — a long degree, a leadership role, a chapter of their career — and are quietly wondering who they want to become next.
Some can't name what's shifted; they only know they can't keep going the way they have been.
They're ready to do the work.
They want clarity and a way forward — the kind that comes from learning the skill of listening to the part of themselves they've been overriding.
What I Believe
I believe that the way most people have been taught to live — putting everyone else's needs ahead of their own, ignoring the body's signals, treating self-care as a reward instead of a foundation — is not sustainable, and the cost starts to show up in midlife.
I believe the feelings you keep trying to silence are the ones with the answers — and learning to listen to them is one of the most powerful skills a person can build.
I believe lasting change happens through small, repeated acts toward yourself. Not big dramatic decisions.
The quiet, daily ones.
Most of the clients I work with are afraid that listening to themselves will cost them.
Here, they don't have to be.
Background
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Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT)
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Certified Professional Coach with the International Coaching Federation (ICF)
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Two decades of helping people find their power through fitness, nutrition, personal safety, and theraputic support
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Worked with hundreds of clients across counselling and coaching
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Sessions available online across Canada. Coaching available across Canada and the United States.
